The KineticRT Full Body Workout Kit provides the tools you need to improve total body strength, flexibility, balance, and endurance. This bodyweight resistance trainer kit combines two great Myosource resistance training products that help you easily target and strengthen individual muscle groups for an exceptional strength building workout for every part of your body. Kinetic Mini Loop Resistance Bands This product is very versatile with multiple uses for fitness, toning, firming, warm up, stretching, flexibility, Yoga, Pilates, CrossFit, Postpartum workouts, cardio, sports conditioning, and/or weightlifting; increase first step quickness and reaction time and improve lateral movement for sports. Mini loop bands are ideal for physical therapy and the rehabilitation of knee, back, hip and other lower body injuries. Help your body find the weak point and strengthen the muscles around that area, reducing stress and improving recovery time and results. These bands can be used right above the knee or around the ankles for maximum benefits in the legs, hips, hip flexors, glutes, and core. They can also be used in many upper body exercises to target the shoulders, arms, chest, back and obliques. KineticRT Suspension Straps Resistance training with our KineticRT Suspension Straps provides healthy, functional strength building benefits your entire body. Over 100 body weight exercises can be performed so you can easily target and strengthen specific muscle groups in your upper body, lower body, and core. Improves: Stability & BalanceStrengthMobilityCore StrengthEnduranceFlexibility What's Included? Kinetic Mini Loop Bands Each band is 10 inches long and 2 inches wide and is marked with appropriate training level Level 1 (06-12 lbs) - GreenLevel 2 (10-15 lbs) - BlueLevel 3 (13-24 lbs) - YellowLevel 4 (18-30 lbs) - RedLevel 5 (25-38 lbs) - Black KineticRT Suspension Straps Attach the suspension straps to a sturdy overhead anchor (not included) or sturdy door using the accessories in the kit and move your feet closer or farther from the anchor to increase or decrease the level of difficulty to fit your needs. Includes: 2 Adjustable Nylon Suspension Straps2 Comfort Grip HandlesBreathable Mesh Travel BagOverhead Mounting StrapOver The Door Mounting Attachment LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE Buying Options Buying Options Buying Options Buying Options Add to Cart Buying Options Customer Reviews 4.7 out of 5 stars 87 — 4.7 out of 5 stars 4 4.6 out of 5 stars 780 4.5 out of 5 stars 728 — Price — no data — no data — no data $44.95$44.95 $69.95$69.95 — no data Product Type Long Fabric Resistance Band Glute Bands Combo Long Band + Hip Bands Combo Acceleration Speed Cord Bungee Space Saver Gym Wall Mount Anchor Overhead Mechanics Precision Trainer Variations 3 Options 1 Option 3 Options 3 Belt Sizes 1 Option 2 Levels Recommended Use Fitness, Yoga, Strength Training, Pull Up Assistance Legs & Butt Workouts, Weight Loss, Strength Exercises Fitness, Legs & Butt Workouts, Yoga, Strength Training Overspeed, Sports Training, Change of Direction, Fitness Resistance Training, At Home Workouts, Strength Training, Fitness, Sports Training, Physical Therapy Overhead Movements, Receiving, Passing, Shooting, Blocking Drills, Rebounding Portable/Lightweight ✓ ✓ ✓ ✓ no data ✓
