DPPAN Vinyl Coated Cast Iron Kettlebell - 2kg/4.40lb Pink Weight for Strength Training, Home Gym & CrossFit Workouts - Wide Flat Base for Stability - Perfect for HIIT, Yoga & Functional Fitness

Use for squats, throws, cleans, jerks, snatches and rotational swings. The Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training.Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats15 Squats (Kettlebell on Each Arm).2 Times.15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.

? WIDE SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps.

? COLOR CODED: Kettlebells are color coded for easy weight identification, weight size is also listed in white writing for additional identification.

? HIGH-QUALITY CAST IRON CONSTRUCTION: Made of solid high-quality cast iron for reliable built-to-last strength.

? KETTLE BELLS: Comes in very unique modern colors, choose you weight size, Every weight size has a different color.

? FOR ANY AGE OR GENDER: for men or women of any age, in any weight room or gym, Wide range of weights ideal for anyone wanting to improve fitness.