【NON-SLIP & DURABLE DESIGN】These high-quality resistance use the latest poly-cotton technology with soft, durable fabric. A thickened inner layer with non-slip latex wire keeps it from slipping, rolling or breaking. Helps you tighten and tone your hips and legs. definitely a great choice for you to keep exercising for a long time at home gym. 【PERFECT SET OF 3 SIZE】These resistance bands is divided into 3 different levels of resistance :Light, Medium and Heavy. Never worry about the hip bands being too stretchy or too big, easily switch between the 3 levels to your preference anytime. 【SUITABLE FOR VARIOUS EXERCISES】The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt. 【BAND EASY TO CARRY & USE】3 super lightweight & portable design loop elastic resistance bands are included in a portable carry bag. You can now workout anytime and anywhere, at home, the gym, the office, a hotel, beach, while traveling, etc. Definitely the most meaningful Christmas, birthday or special occasions gifts for you, your family and friends! 【LIFETIME WARRANTY & WORKOUT GUIDE VALUE】 Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc.Along with our quality assurance for our resistance bands, We’ll also process a 100% full refund if you are ever dissatisfied with our workout bands.